Hilary Penrod 6x4:00/2:00r row
4,592
Meters
24:00.0
Time
2:36.7
Pace
242
Calories
134
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 121 |
January 17, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,592 | 2:36.7 | 91 | 612 | 24 | 134 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 25 | 129 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 24 | 127 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 24 | 134 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 | 138 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 26 | 126 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 150 |
| r1,397 |
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Workout Graph
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