Hilary Penrod 5x500m/1:00r row
2,500
Meters
13:09.9
Time
2:37.9
Pace
130
Calories
129
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 18:09.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 119 |
October 25, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 2,500 | 2:37.9 | 89 | 605 | 24 | 129 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 25 | 129 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 24 | 129 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 24 | 130 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 24 | 128 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 24 | 131 |
| r544 |
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