Hilary Penrod 1:18:21 row
13,505
Meters
1:18:21.8
Time
2:54.0
Pace
685
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1816 |
| Drag Factor | 117 |
February 20, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:21.8 | 13,505 | 2:54.0 | 66 | 528 | 23 | 102 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 98 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 97 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 96 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 100 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 100 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 99 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 104 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 107 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 104 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 104 |
| 55:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 103 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 107 |
| 1:05:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 107 |
| 1:10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 101 |
| 1:15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 106 |
| 1:18:21.8 | 569 | 2:57.3 | 63 | 516 | 23 | 106 |
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Workout Graph
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