Hilary Penrod 38:43 row
6,503
Meters
38:43.1
Time
2:58.6
Pace
326
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 114 |
February 05, 2021 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 6,503 | 2:58.6 | 61 | 511 | 23 | 107 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 97 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 105 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 106 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 110 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 113 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 108 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 109 |
| 38:43.1 | 616 | 3:01.0 | 59 | 502 | 23 | 112 |
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Workout Graph
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