Hilary Penrod 10:23 row
2,003
Meters
10:23.9
Time
2:35.7
Pace
107
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 125 |
January 15, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,003 | 2:35.7 | 93 | 618 | 25 | 133 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 146 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 127 |
| 10:23.9 | 63 | 3:09.6 | 51 | 476 | 21 | 127 |
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Workout Graph
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