Hilary Penrod 15x0:30/0:30r row
1,632
Meters
7:30.0
Time
2:17.8
Pace
90
Calories
129
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,673 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 116 |
January 06, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,632 | 2:17.8 | 134 | 759 | 28 | 129 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 98 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 115 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 114 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 119 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 126 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 128 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 132 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 142 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 143 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 139 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 136 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 136 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 142 |
| r1,041 |
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Workout Graph
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