Hilary Penrod v1:40/0:20r...9 row
2,861
Meters
15:00.0
Time
2:37.2
Pace
148
Calories
124
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,372 |
| Overall Time | 19:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 121 |
December 29, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,861 | 2:37.2 | 90 | 609 | 26 | 124 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 27 | 120 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 26 | 121 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 26 | 125 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 26 | 124 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 26 | 125 | |
| r: 2:00 | 175 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 26 | 124 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | 125 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 26 | 124 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | 130 | |
| r: 0:20 | 45 | ||||||
| r511 |
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Workout Graph
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