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Hilary Penrod 20x500m/1:00r row

10,000

Meters

54:47.1

Time

2:44.3

Pace

515

Calories

115

Heart Rate

Rest Distance2,004
Rest Time20:00.0
Overall Distance12,004
Overall Time1:14:47.1
Average Watts79
Calories Per Hour571
Stroke Rate23
Stroke Count1647
Drag Factor118

December 05, 2020 11:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:47.1 10,000 2:44.3 79 571 23 115
2:48.9 500 2:48.9 73 549 25 103
2:42.8 500 2:42.8 81 579 24 110
2:40.9 500 2:40.9 84 589 24 118
2:42.1 500 2:42.1 82 582 24 116
2:41.8 500 2:41.8 83 584 24 119
2:44.6 500 2:44.6 78 570 24 116
2:42.6 500 2:42.6 81 580 24 117
2:39.7 500 2:39.7 86 595 24 122
2:38.3 500 2:38.3 88 603 23 123
2:45.3 500 2:45.3 77 566 24 117
2:41.4 500 2:41.4 83 586 24 118
2:40.9 500 2:40.9 84 589 24 118
2:41.5 500 2:41.5 83 585 24 119
2:40.3 500 2:40.3 85 592 24 118
3:04.3 500 3:04.3 56 492 21 112
2:51.6 500 2:51.6 69 538 24 110
2:42.7 500 2:42.7 81 579 23 120
2:41.6 500 2:41.6 83 585 24 119
2:46.3 500 2:46.3 76 561 24 114
2:49.3 500 2:49.3 72 548 26 110
r2,004

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