Hilary Penrod v1:00/1:00r...10 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
126
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 117 |
December 13, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 24 | 126 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 121 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 126 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 128 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 122 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 124 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 135 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 130 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 126 | |
| r: 1:00 | 129 | ||||||
| r1,374 |
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Workout Graph
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