Hilary Penrod 45:07 BikeErg
17,098
Meters
45:07.5
Time
2:38.3
Pace
449
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 63 |
| Revolution Count | 2845 |
| Power/kg | 1.43 |
| Drag Factor | 74 |
December 06, 2025 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.5 | 17,098 | 2:38.3 | 88 | 603 | 63 | 130 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 61 | 118 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 65 | 131 |
| 15:00.0 | 1,940 | 2:34.6 | 95 | 625 | 65 | 129 |
| 20:00.0 | 1,914 | 2:36.7 | 91 | 612 | 64 | 130 |
| 25:00.0 | 1,923 | 2:36.0 | 92 | 617 | 64 | 133 |
| 30:00.0 | 1,912 | 2:36.9 | 91 | 611 | 64 | 133 |
| 35:00.0 | 1,881 | 2:39.4 | 86 | 596 | 63 | 134 |
| 40:00.0 | 1,873 | 2:40.1 | 85 | 593 | 62 | 132 |
| 45:00.0 | 1,855 | 2:41.7 | 83 | 584 | 62 | 132 |
| 45:07.5 | 35 | 3:34.2 | 36 | 422 | 46 | 132 |
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Workout Graph
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