Hilary Penrod 30:05 BikeErg
11,639
Meters
30:05.7
Time
2:35.1
Pace
309
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 66 |
| Revolution Count | 2003 |
| Power/kg | 1.52 |
| Drag Factor | 66 |
October 21, 2025 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 11,639 | 2:35.1 | 94 | 622 | 66 | 135 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 64 | 122 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 69 | 136 |
| 15:00.0 | 1,977 | 2:31.7 | 100 | 644 | 68 | 141 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 627 | 67 | 135 |
| 25:00.0 | 1,920 | 2:36.2 | 92 | 615 | 66 | 138 |
| 30:00.0 | 1,923 | 2:36.0 | 92 | 617 | 66 | 138 |
| 30:05.7 | 31 | 3:03.8 | 56 | 493 | 63 | 136 |
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Workout Graph
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