Hilary Penrod 45:07 BikeErg
17,064
Meters
45:07.6
Time
2:38.6
Pace
447
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 65 |
| Revolution Count | 2950 |
| Power/kg | 1.43 |
| Drag Factor | 66 |
October 20, 2025 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.6 | 17,064 | 2:38.6 | 88 | 601 | 65 | 133 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 550 | 61 | 125 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 67 | 127 |
| 15:00.0 | 1,968 | 2:32.4 | 99 | 640 | 68 | 142 |
| 20:00.0 | 1,929 | 2:35.5 | 93 | 620 | 67 | 134 |
| 25:00.0 | 1,901 | 2:37.8 | 89 | 606 | 66 | 148 |
| 30:00.0 | 1,902 | 2:37.7 | 89 | 606 | 66 | 136 |
| 35:00.0 | 1,882 | 2:39.4 | 86 | 597 | 65 | 134 |
| 40:00.0 | 1,862 | 2:41.1 | 84 | 588 | 64 | 134 |
| 45:00.0 | 1,853 | 2:41.8 | 82 | 583 | 64 | 128 |
| 45:07.6 | 40 | 3:10.0 | 51 | 475 | 56 | 131 |
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Workout Graph
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