Hilary Penrod v2:00/1:00r...6 BikeErg
4,922
Meters
12:00.0
Time
2:26.2
Pace
134
Calories
148
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 71 |
| Revolution Count | 1193 |
| Power/kg | 1.82 |
| Drag Factor | 65 |
October 14, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,922 | 2:26.2 | 112 | 684 | 71 | 148 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 71 | 143 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 72 | 150 | |
| r: 1:00 | 304 | ||||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 71 | 144 | |
| r: 1:00 | 335 | ||||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 71 | 149 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 71 | 150 | |
| r: 1:00 | 336 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 72 | 155 | |
| r: 1:00 | 337 | ||||||
| r1,955 |
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Workout Graph
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