Hilary Penrod 30:06 BikeErg
11,530
Meters
30:06.0
Time
2:36.6
Pace
305
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 66 |
| Revolution Count | 1999 |
| Power/kg | 1.48 |
| Drag Factor | 65 |
October 09, 2025 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 11,530 | 2:36.6 | 91 | 613 | 66 | 132 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 561 | 62 | 108 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 69 | 134 |
| 15:00.0 | 1,961 | 2:32.9 | 98 | 636 | 68 | 138 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 627 | 67 | 134 |
| 25:00.0 | 1,929 | 2:35.5 | 93 | 620 | 67 | 142 |
| 30:00.0 | 1,880 | 2:39.5 | 86 | 596 | 65 | 137 |
| 30:06.0 | 31 | 3:13.5 | 48 | 466 | 50 | 137 |
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Workout Graph
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