Hilary Penrod v20c/4:31r...5 row
1,670
Meters
7:28.4
Time
2:14.2
Pace
100
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 2,027 |
| Overall Time | 31:40.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 197 |
September 25, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,670 | 2:14.2 | 145 | 797 | 27 | |
| 1:31.5 | 337 | 2:15.7 | 140 | 781 | 27 | |
| r: 4:31 | 32 | |||||
| 1:28.1 | 331 | 2:13.0 | 148 | 811 | 27 | |
| r: 4:30 | 37 | |||||
| 1:30.2 | 335 | 2:14.6 | 143 | 793 | 27 | |
| r: 4:29 | 33 | |||||
| 1:29.3 | 333 | 2:14.0 | 145 | 799 | 28 | |
| r: 4:35 | 31 | |||||
| 1:29.2 | 333 | 2:13.9 | 146 | 801 | 28 | |
| r: 6:07 | 224 | |||||
| r357 |
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Workout Graph
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