Hilary Penrod v21c/2:13r...5 row

1,774

Meters

20:24.0

Time

5:44.9

Pace

105

Calories

Rest Distance349
Rest Time10:44.0
Overall Distance2,123
Overall Time31:08.0
Average Watts9
Calories Per Hour329
Stroke Rate11
Stroke Count276
Drag Factor104

September 23, 2025 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:24.0 1,774 5:44.9 9 329 11
1:31.6 347 2:11.9 152 823 29
r: 2:13 15
5:32.9 357 7:46.2 3 311 8
r: 2:05 17
5:32.8 355 7:48.7 3 311 8
r: 2:09 18
5:35.9 360 7:46.5 3 311 8
r: 2:04 21
2:10.7 355 3:04.0 56 493 22
r: 2:13 278
r349

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