Hilary Penrod v21c/2:13r...5 row
1,774
Meters
20:24.0
Time
5:44.9
Pace
105
Calories
Rest Distance | 349 |
---|---|
Rest Time | 10:44.0 |
Overall Distance | 2,123 |
Overall Time | 31:08.0 |
Average Watts | 9 |
---|---|
Calories Per Hour | 329 |
Stroke Rate | 11 |
Stroke Count | 276 |
Drag Factor | 104 |
September 23, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:24.0 | 1,774 | 5:44.9 | 9 | 329 | 11 | |
1:31.6 | 347 | 2:11.9 | 152 | 823 | 29 | |
r: 2:13 | 15 | |||||
5:32.9 | 357 | 7:46.2 | 3 | 311 | 8 | |
r: 2:05 | 17 | |||||
5:32.8 | 355 | 7:48.7 | 3 | 311 | 8 | |
r: 2:09 | 18 | |||||
5:35.9 | 360 | 7:46.5 | 3 | 311 | 8 | |
r: 2:04 | 21 | |||||
2:10.7 | 355 | 3:04.0 | 56 | 493 | 22 | |
r: 2:13 | 278 | |||||
r349 |
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Workout Graph

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