Hilary Penrod 3:26 row

513

Meters

3:26.7

Time

3:21.4

Pace

25

Calories

Average Watts43
Calories Per Hour447
Stroke Rate23
Stroke Count79
Drag Factor111

September 09, 2025 07:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:26.7 513 3:21.4 43 447 23
3:26.7 513 3:21.4 43 447 23

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Workout Graph

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