Hilary Penrod 3:26 row
513
Meters
3:26.7
Time
3:21.4
Pace
25
Calories
Average Watts | 43 |
---|---|
Calories Per Hour | 447 |
Stroke Rate | 23 |
Stroke Count | 79 |
Drag Factor | 111 |
September 09, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:26.7 | 513 | 3:21.4 | 43 | 447 | 23 |
3:26.7 | 513 | 3:21.4 | 43 | 447 | 23 |
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Workout Graph

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