Hilary Penrod v1:00/1:00r...6 BikeErg
9,235
Meters
21:00.0
Time
2:16.4
Pace
268
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,145 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 70 |
| Revolution Count | 1782 |
| Power/kg | 2.24 |
| Drag Factor | 83 |
September 06, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,235 | 2:16.4 | 138 | 774 | 70 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 66 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 69 | |
| r: 1:00 | 327 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 69 | |
| r: 1:00 | 322 | |||||
| 4:00.0 | 1,766 | 2:15.9 | 139 | 779 | 71 | |
| r: 1:00 | 321 | |||||
| 5:00.0 | 2,227 | 2:14.7 | 143 | 792 | 71 | |
| r: 1:00 | 309 | |||||
| 6:00.0 | 2,653 | 2:15.6 | 140 | 782 | 71 | |
| r: 1:00 | 281 | |||||
| r1,910 |
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Workout Graph
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