Hilary Penrod v20c/2:00r...5 BikeErg
10,525
Meters
24:51.0
Time
2:21.6
Pace
300
Calories
| Rest Distance | 3,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,112 |
| Overall Time | 34:51.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 68 |
| Revolution Count | 2294 |
| Power/kg | 1.99 |
| Drag Factor | 79 |
August 23, 2025 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:51.0 | 10,525 | 2:21.6 | 123 | 723 | 68 | |
| 1:45.9 | 716 | 2:27.9 | 108 | 672 | 66 | |
| r: 2:00 | 721 | |||||
| 3:18.5 | 1,404 | 2:21.3 | 124 | 726 | 69 | |
| r: 2:00 | 722 | |||||
| 4:57.5 | 2,104 | 2:21.3 | 124 | 726 | 69 | |
| r: 2:00 | 738 | |||||
| 6:36.1 | 2,804 | 2:21.2 | 124 | 727 | 69 | |
| r: 2:00 | 711 | |||||
| 8:13.0 | 3,498 | 2:20.9 | 125 | 730 | 69 | |
| r: 2:00 | 695 | |||||
| r3,587 |
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Workout Graph
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