Hilary Penrod v30c/1:28r...3 row
1,024
Meters
4:43.1
Time
2:18.2
Pace
60
Calories
171
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 1,057 |
| Overall Time | 7:07.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 108 |
August 22, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.1 | 1,024 | 2:18.2 | 133 | 756 | 26 | 171 | |
| 2:18.4 | 508 | 2:16.2 | 138 | 776 | 27 | 165 | |
| r: 1:28 | 18 | ||||||
| 1:36.3 | 345 | 2:19.5 | 129 | 743 | 26 | 175 | |
| r: 0:56 | 15 | ||||||
| 0:48.4 | 173 | 2:19.8 | 128 | 740 | 27 | 174 | |
| r33 |
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Workout Graph
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