Hilary Penrod 6:38 row
1,321
Meters
6:38.9
Time
2:30.9
Pace
71
Calories
168
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 118 |
August 20, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 1,321 | 2:30.9 | 102 | 649 | 24 | 168 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 162 |
| 6:38.9 | 329 | 2:30.3 | 103 | 654 | 24 | 175 |
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Workout Graph
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