Hilary Penrod 6:57 row
1,321
Meters
6:57.9
Time
2:38.1
Pace
70
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 118 |
August 20, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,321 | 2:38.1 | 88 | 604 | 22 | 135 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 124 |
| 6:57.9 | 377 | 2:36.3 | 92 | 615 | 21 | 146 |
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Workout Graph
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