Hilary Penrod 30:07 BikeErg
11,844
Meters
30:07.1
Time
2:32.5
Pace
318
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 64 |
| Revolution Count | 1933 |
| Power/kg | 1.61 |
| Drag Factor | 78 |
August 19, 2025 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 11,844 | 2:32.5 | 99 | 639 | 64 | 144 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 561 | 59 | 124 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 66 | 147 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 671 | 66 | 146 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 662 | 66 | 150 |
| 25:00.0 | 1,994 | 2:30.4 | 103 | 653 | 65 | 146 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 636 | 64 | 150 |
| 30:07.1 | 39 | 3:02.0 | 58 | 499 | 50 | 149 |
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Workout Graph
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