Hilary Penrod 30:06 BikeErg
11,705
Meters
30:06.1
Time
2:34.3
Pace
311
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 62 |
| Revolution Count | 1900 |
| Power/kg | 1.54 |
| Drag Factor | 79 |
August 14, 2025 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 11,705 | 2:34.3 | 95 | 627 | 62 | 147 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 583 | 60 | 133 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 64 | 143 |
| 15:00.0 | 1,985 | 2:31.1 | 101 | 648 | 64 | 146 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 646 | 64 | 154 |
| 25:00.0 | 1,959 | 2:33.1 | 97 | 635 | 64 | 151 |
| 30:00.0 | 1,920 | 2:36.2 | 92 | 615 | 62 | 153 |
| 30:06.1 | 32 | 3:10.6 | 51 | 473 | 49 | 153 |
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Workout Graph
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