Hilary Penrod 30:05 BikeErg
11,632
Meters
30:05.6
Time
2:35.2
Pace
309
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 62 |
| Revolution Count | 1895 |
| Power/kg | 1.52 |
| Drag Factor | 78 |
July 24, 2025 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 11,632 | 2:35.2 | 94 | 622 | 62 | 142 |
| 5:00.0 | 1,786 | 2:47.9 | 74 | 554 | 58 | 127 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 63 | 138 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 642 | 64 | 141 |
| 20:00.0 | 1,985 | 2:31.1 | 101 | 648 | 65 | 145 |
| 25:00.0 | 1,974 | 2:31.9 | 100 | 643 | 64 | 147 |
| 30:00.0 | 1,957 | 2:33.2 | 97 | 634 | 64 | 151 |
| 30:05.6 | 29 | 3:13.1 | 49 | 467 | 54 | 150 |
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Workout Graph
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