Hilary Penrod v675m/5:43r...2 row
1,350
Meters
6:27.7
Time
2:23.5
Pace
75
Calories
170
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 13:27.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 111 |
July 23, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.7 | 1,350 | 2:23.5 | 118 | 706 | 26 | 170 | |
| 3:14.5 | 675 | 2:24.0 | 117 | 702 | 26 | 166 | |
| r: 5:43 | 12 | ||||||
| 3:13.2 | 675 | 2:23.1 | 119 | 710 | 27 | 174 | |
| r: 1:17 | 8 | ||||||
| r20 |
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Workout Graph
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