Hilary Penrod 10x2:00/1:00r BikeErg
7,680
Meters
20:00.0
Time
2:36.2
Pace
199
Calories
141
Heart Rate
| Rest Distance | 3,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 63 |
| Revolution Count | 1790 |
| Power/kg | 1.49 |
| Drag Factor | 77 |
July 20, 2025 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,680 | 2:36.2 | 92 | 615 | 63 | 141 |
| 2:00.0 | 754 | 2:39.1 | 87 | 598 | 62 | 125 |
| 2:00.0 | 769 | 2:36.0 | 92 | 617 | 63 | 133 |
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 62 | 134 |
| 2:00.0 | 768 | 2:36.2 | 92 | 615 | 63 | 140 |
| 2:00.0 | 753 | 2:39.3 | 86 | 597 | 62 | 135 |
| 2:00.0 | 765 | 2:36.8 | 91 | 612 | 63 | 144 |
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 64 | 151 |
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 63 | 149 |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 64 | 150 |
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 64 | 152 |
| r3,255 |
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Workout Graph
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