Hilary Penrod 5:20 BikeErg
1,811
Meters
5:20.0
Time
2:56.6
Pace
45
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 296 |
| Power/kg | 1.02 |
| Drag Factor | 77 |
July 20, 2025 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,811 | 2:56.6 | 63 | 518 | 55 | 116 |
| 5:00.0 | 1,706 | 2:55.8 | 64 | 521 | 56 | 115 |
| 5:20.0 | 106 | 3:08.6 | 52 | 479 | 51 | 117 |
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Workout Graph
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