Hilary Penrod v150m/2:19r...3 row
450
Meters
2:07.7
Time
2:21.8
Pace
24
Calories
159
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 1,012 |
| Overall Time | 11:21.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 110 |
July 18, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.7 | 450 | 2:21.8 | 123 | 721 | 28 | 159 | |
| 0:42.8 | 150 | 2:22.6 | 121 | 714 | 28 | 158 | |
| r: 2:19 | 13 | ||||||
| 0:42.8 | 150 | 2:22.6 | 121 | 714 | 28 | 157 | |
| r: 2:16 | 13 | ||||||
| 0:42.2 | 150 | 2:20.6 | 126 | 732 | 28 | 163 | |
| r: 4:39 | 536 | ||||||
| r562 |
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Workout Graph
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