Hilary Penrod v3:00/2:00r...5 BikeErg
8,120
Meters
19:00.0
Time
2:20.3
Pace
231
Calories
| Rest Distance | 3,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,682 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 68 |
| Revolution Count | 1888 |
| Power/kg | 2.04 |
| Drag Factor | 80 |
June 30, 2025 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,120 | 2:20.3 | 126 | 735 | 68 | |
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 67 | |
| r: 2:00 | 734 | |||||
| 4:00.0 | 1,695 | 2:21.5 | 123 | 724 | 68 | |
| r: 2:00 | 695 | |||||
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 69 | |
| r: 2:00 | 716 | |||||
| 4:00.0 | 1,729 | 2:18.8 | 131 | 750 | 70 | |
| r: 2:00 | 721 | |||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 70 | |
| r: 2:00 | 696 | |||||
| r3,562 |
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Workout Graph
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