Hilary Penrod v20c/2:00r...2 BikeErg
2,163
Meters
5:20.1
Time
2:27.9
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 9:20.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 66 |
| Revolution Count | 562 |
| Power/kg | 1.75 |
| Drag Factor | 77 |
June 29, 2025 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.1 | 2,163 | 2:27.9 | 108 | 671 | 66 | 141 | |
| 1:48.4 | 722 | 2:30.1 | 103 | 655 | 65 | 134 | |
| r: 2:00 | 685 | ||||||
| 3:31.7 | 1,441 | 2:26.9 | 110 | 679 | 67 | 149 | |
| r: 2:00 | 575 | ||||||
| r1,260 |
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Workout Graph
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