Hilary Penrod 3600m BikeErg
3,600
Meters
7:48.5
Time
2:10.1
Pace
108
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 68 |
| Revolution Count | 530 |
| Power/kg | 2.58 |
| Drag Factor | 106 |
June 23, 2025 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.5 | 3,600 | 2:10.1 | 159 | 846 | 68 | 165 |
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 68 | 155 |
| 1:44.0 | 1,600 | 2:10.0 | 159 | 848 | 68 | 163 |
| 1:44.4 | 2,400 | 2:10.5 | 157 | 841 | 68 | 167 |
| 1:44.5 | 3,200 | 2:10.6 | 157 | 840 | 68 | 170 |
| 0:52.2 | 3,600 | 2:10.5 | 157 | 841 | 68 | 171 |
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Workout Graph
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