Hilary Penrod 10:09 BikeErg
4,084
Meters
10:09.1
Time
2:29.1
Pace
111
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 64 |
| Revolution Count | 649 |
| Power/kg | 1.72 |
| Drag Factor | 86 |
June 19, 2025 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.1 | 4,084 | 2:29.1 | 106 | 663 | 64 | 143 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 621 | 62 | 135 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 67 | 148 |
| 10:09.1 | 44 | 3:26.8 | 40 | 436 | 52 | 148 |
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Workout Graph
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