Hilary Penrod 30:06 BikeErg
12,293
Meters
30:06.6
Time
2:26.9
Pace
339
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 65 |
| Revolution Count | 1990 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
June 18, 2025 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,293 | 2:26.9 | 110 | 679 | 65 | 151 |
| 5:00.0 | 1,864 | 2:40.9 | 84 | 588 | 60 | 125 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 66 | 146 |
| 15:00.0 | 2,076 | 2:24.5 | 116 | 699 | 67 | 152 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 702 | 67 | 153 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 703 | 67 | 160 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 713 | 68 | 162 |
| 30:06.6 | 38 | 2:53.6 | 67 | 529 | 55 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.