Hilary Penrod 30:06 BikeErg
11,700
Meters
30:06.2
Time
2:34.3
Pace
312
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 62 |
| Revolution Count | 1895 |
| Power/kg | 1.54 |
| Drag Factor | 79 |
June 09, 2025 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 11,700 | 2:34.3 | 95 | 627 | 62 | 127 |
| 5:00.0 | 1,808 | 2:45.9 | 77 | 563 | 59 | 114 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 62 | 121 |
| 15:00.0 | 1,961 | 2:32.9 | 98 | 636 | 63 | 127 |
| 20:00.0 | 1,986 | 2:31.0 | 102 | 649 | 64 | 127 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 653 | 65 | 132 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 65 | 134 |
| 30:06.2 | 34 | 3:02.3 | 58 | 498 | 49 | 134 |
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Workout Graph
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