Hilary Penrod 30:06 BikeErg
11,014
Meters
30:06.4
Time
2:44.0
Pace
284
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 60 |
| Revolution Count | 1809 |
| Power/kg | 1.28 |
| Drag Factor | 77 |
June 08, 2025 16:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,014 | 2:44.0 | 79 | 573 | 60 | 126 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 532 | 57 | 117 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 61 | 127 |
| 15:00.0 | 1,857 | 2:41.5 | 83 | 585 | 61 | 128 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 581 | 61 | 127 |
| 25:00.0 | 1,828 | 2:44.1 | 79 | 572 | 60 | 126 |
| 30:00.0 | 1,851 | 2:42.0 | 82 | 582 | 61 | 131 |
| 30:06.4 | 28 | 3:48.5 | 29 | 400 | 55 | 132 |
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Workout Graph
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