Hilary Penrod v1600m/4:19r...4 BikeErg
4,000
Meters
9:08.8
Time
2:17.2
Pace
116
Calories
162
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 4,102 |
| Overall Time | 21:30.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 65 |
| Revolution Count | 615 |
| Power/kg | 2.2 |
| Drag Factor | 100 |
June 05, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 65 | 162 | |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 799 | 67 | 159 | |
| r: 4:19 | 36 | ||||||
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 66 | 161 | |
| r: 4:41 | 35 | ||||||
| 1:51.9 | 800 | 2:19.8 | 128 | 740 | 64 | 163 | |
| r: 3:22 | 31 | ||||||
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 63 | 165 | |
| r102 |
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