Hilary Penrod 30:05 BikeErg
11,558
Meters
30:05.7
Time
2:36.2
Pace
306
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 61 |
| Revolution Count | 1857 |
| Power/kg | 1.49 |
| Drag Factor | 81 |
May 30, 2025 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 11,558 | 2:36.2 | 92 | 615 | 61 | 133 |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 560 | 58 | 117 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 62 | 130 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 643 | 63 | 133 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 631 | 63 | 140 |
| 25:00.0 | 1,949 | 2:33.9 | 96 | 630 | 63 | 139 |
| 30:00.0 | 1,938 | 2:34.7 | 94 | 624 | 62 | 139 |
| 30:05.7 | 29 | 3:16.5 | 46 | 458 | 53 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.