Hilary Penrod 30:06 BikeErg
11,305
Meters
30:06.3
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 60 |
| Revolution Count | 1811 |
| Power/kg | 1.39 |
| Drag Factor | 82 |
May 27, 2025 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 11,305 | 2:39.7 | 86 | 595 | 60 |
| 5:00.0 | 1,766 | 2:49.8 | 71 | 545 | 57 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 57 |
| 15:00.0 | 1,917 | 2:36.4 | 91 | 614 | 61 |
| 20:00.0 | 1,931 | 2:35.3 | 93 | 621 | 62 |
| 25:00.0 | 1,929 | 2:35.5 | 93 | 620 | 62 |
| 30:00.0 | 1,939 | 2:34.7 | 95 | 625 | 62 |
| 30:06.3 | 27 | 3:53.3 | 28 | 394 | 45 |
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Workout Graph
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