Hilary Penrod v8:00/3:00r...4 SkiErg
4,008
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
167
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 81 |
May 24, 2025 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 31 | 167 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 31 | 159 | |
| r: 3:00 | 269 | ||||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 30 | 171 | |
| r: 3:00 | 251 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 29 | 170 | |
| r: 3:00 | 296 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 41 | 170 | |
| r: 3:00 | 386 | ||||||
| r1,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.