Hilary Penrod 30:06 BikeErg
12,072
Meters
30:06.0
Time
2:29.6
Pace
328
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 64 |
| Revolution Count | 1954 |
| Power/kg | 1.7 |
| Drag Factor | 80 |
May 24, 2025 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 12,072 | 2:29.6 | 105 | 659 | 64 | 143 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 595 | 61 | 121 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 65 | 131 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 671 | 66 | 140 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 66 | 144 |
| 25:00.0 | 2,046 | 2:26.6 | 111 | 682 | 66 | 153 |
| 30:00.0 | 2,054 | 2:26.0 | 112 | 686 | 66 | 159 |
| 30:06.0 | 34 | 2:56.4 | 64 | 519 | 60 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.