Hilary Penrod v360m/1:41r...5 row
1,800
Meters
8:30.0
Time
2:21.6
Pace
101
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,853 |
| Overall Time | 14:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 108 |
May 23, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,800 | 2:21.6 | 123 | 723 | 27 | |
| 1:36.9 | 360 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:41 | 9 | |||||
| 1:40.1 | 360 | 2:19.0 | 130 | 748 | 28 | |
| r: 1:27 | 10 | |||||
| 1:43.7 | 360 | 2:24.0 | 117 | 703 | 27 | |
| r: 1:21 | 14 | |||||
| 1:45.2 | 360 | 2:26.1 | 112 | 686 | 27 | |
| r: 0:59 | 8 | |||||
| 1:44.0 | 360 | 2:24.4 | 116 | 699 | 27 | |
| r: 0:17 | 12 | |||||
| r53 |
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Workout Graph
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