Hilary Penrod v1:00/1:00r...6 BikeErg
9,018
Meters
21:00.0
Time
2:19.7
Pace
257
Calories
156
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,991 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 69 |
| Revolution Count | 1773 |
| Power/kg | 2.08 |
| Drag Factor | 81 |
May 18, 2025 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,018 | 2:19.7 | 128 | 741 | 69 | 156 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 66 | 133 | |
| r: 1:00 | 329 | ||||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 68 | 148 | |
| r: 1:00 | 343 | ||||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 729 | 69 | 160 | |
| r: 1:00 | 343 | ||||||
| 4:00.0 | 1,685 | 2:22.4 | 121 | 716 | 68 | 158 | |
| r: 1:00 | 328 | ||||||
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 69 | 163 | |
| r: 1:00 | 330 | ||||||
| 6:00.0 | 2,675 | 2:14.5 | 144 | 794 | 72 | 174 | |
| r: 1:00 | 300 | ||||||
| r1,973 |
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Workout Graph
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