Hilary Penrod v1:00/1:00r...7 BikeErg
6,915
Meters
16:00.0
Time
2:18.8
Pace
197
Calories
145
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 68 |
| Revolution Count | 1517 |
| Power/kg | 2.12 |
| Drag Factor | 82 |
May 12, 2025 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,915 | 2:18.8 | 131 | 750 | 68 | 145 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 65 | 123 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 68 | 141 | |
| r: 1:00 | 342 | ||||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 69 | 144 | |
| r: 1:00 | 368 | ||||||
| 4:00.0 | 1,729 | 2:18.8 | 131 | 750 | 69 | 152 | |
| r: 1:00 | 370 | ||||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 69 | 154 | |
| r: 1:00 | 366 | ||||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 70 | 157 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 72 | 148 | |
| r: 1:00 | 380 | ||||||
| r2,572 |
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Workout Graph
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