Hilary Penrod 10:06 BikeErg
4,029
Meters
10:06.3
Time
2:30.4
Pace
108
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 64 |
| Revolution Count | 649 |
| Power/kg | 1.67 |
| Drag Factor | 81 |
May 10, 2025 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.3 | 4,029 | 2:30.4 | 103 | 653 | 64 | 123 |
| 5:00.0 | 1,929 | 2:35.5 | 93 | 620 | 62 | 107 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 67 | 132 |
| 10:06.3 | 31 | 3:23.2 | 42 | 443 | 56 | 132 |
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Workout Graph
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