Hilary Penrod v2:00/1:00r...6 BikeErg
5,204
Meters
12:00.0
Time
2:18.3
Pace
147
Calories
145
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 69 |
| Revolution Count | 1180 |
| Power/kg | 2.14 |
| Drag Factor | 81 |
May 08, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,204 | 2:18.3 | 132 | 754 | 69 | 145 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 66 | 128 | |
| r: 1:00 | 363 | ||||||
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 69 | 140 | |
| r: 1:00 | 360 | ||||||
| 2:00.0 | 872 | 2:17.6 | 134 | 762 | 70 | 145 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 71 | 149 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 71 | 152 | |
| r: 1:00 | 346 | ||||||
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 72 | 157 | |
| r: 1:00 | 352 | ||||||
| r2,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.