Hilary Penrod 9:30 row
2,077
Meters
9:30.5
Time
2:17.3
Pace
120
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 115 |
May 07, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,077 | 2:17.3 | 135 | 765 | 26 | 152 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 145 |
| 9:30.5 | 961 | 2:20.7 | 126 | 732 | 26 | 159 |
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Workout Graph
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