Hilary Penrod v4:00/2:00r...5 BikeErg
8,898
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
160
Heart Rate
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,367 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 71 |
| Revolution Count | 1986 |
| Power/kg | 2.32 |
| Drag Factor | 81 |
May 04, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,898 | 2:14.8 | 143 | 791 | 71 | 160 | |
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 69 | 148 | |
| r: 2:00 | 696 | ||||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 71 | 157 | |
| r: 2:00 | 699 | ||||||
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 72 | 163 | |
| r: 2:00 | 697 | ||||||
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 72 | 166 | |
| r: 2:00 | 707 | ||||||
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 73 | 169 | |
| r: 2:00 | 670 | ||||||
| r3,469 |
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Workout Graph
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