Hilary Penrod v5:00/2:00r...4 BikeErg
8,934
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
168
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,588 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 72 |
| Revolution Count | 1880 |
| Power/kg | 2.33 |
| Drag Factor | 79 |
May 03, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,934 | 2:14.3 | 144 | 797 | 72 | 168 | |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 770 | 72 | 162 | |
| r: 2:00 | 683 | ||||||
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 72 | 167 | |
| r: 2:00 | 695 | ||||||
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 73 | 170 | |
| r: 2:00 | 644 | ||||||
| 5:00.0 | 2,265 | 2:12.4 | 151 | 818 | 73 | 174 | |
| r: 2:00 | 632 | ||||||
| r2,654 |
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Workout Graph
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