Hilary Penrod v3:00/2:00r...6 BikeErg
7,480
Meters
18:00.0
Time
2:24.3
Pace
207
Calories
149
Heart Rate
| Rest Distance | 3,993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,473 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 1868 |
| Power/kg | 1.88 |
| Drag Factor | 78 |
April 29, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,480 | 2:24.3 | 116 | 700 | 67 | 149 | |
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 68 | 148 | |
| r: 2:00 | 682 | ||||||
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 68 | 149 | |
| r: 2:00 | 630 | ||||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 67 | 150 | |
| r: 2:00 | 680 | ||||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 68 | 151 | |
| r: 2:00 | 649 | ||||||
| 3:00.0 | 1,240 | 2:25.1 | 114 | 693 | 67 | 150 | |
| r: 2:00 | 673 | ||||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 68 | 149 | |
| r: 2:00 | 679 | ||||||
| r3,993 |
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Workout Graph
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